Starting your fitness journey begins with understanding how your body works. Knowing your BMR tells you how many calories your body needs just to stay alive, while TDEE helps you understand how much energy you use throughout the day, including physical activity. This knowledge allows you to manage your calorie intake more effectively. Macronutrients like […]

Starting your fitness journey begins with understanding how your body works. Knowing your BMR tells you how many calories your body needs just to stay alive, while TDEE helps you understand how much energy you use throughout the day, including physical activity. This knowledge allows you to manage your calorie intake more effectively. Macronutrients like […]

Starting your fitness journey begins with understanding how your body works. Knowing your BMR tells you how many calories your body needs just to stay alive, while TDEE helps you understand how much energy you use throughout the day, including physical activity. This knowledge allows you to manage your calorie intake more effectively. Macronutrients like […]